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Ray man eh bidh jog kamaa-o |
O Mind, practice yoga in this way: |
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Singee saach akapat kanthalaa dhi-aan bibhoot charaa-o |
Let Truth be your horn, sincerity your necklace, and let meditation be the ashes you apply to your body. |
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Taatee gaho aatam bas kar kee bhichhaa naam adhaarang |
Make self-restraint your lyre, and the Naam, the Name of God, your support. |
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Baajay param taar tat har ko upajai raag rasaarang |
Vibrate the strings of the Sound-Current, and hear the sweet Songs of the Lord. |
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Ughatai taan tarang rang at gi-aan geet bandhaanang |
The waves of sweet sound bring ecstacy, and through the Songs of the Lord, Divine Knowledge is infused. |
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Chak chak rehay dayv daanav mun chhak chhak bayom bivaanang |
The demons and demi-gods in their heavenly chariots will be amazed, and the sages intoxicated with delight. |
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Aatam upadays bhays sanjam ko jaap so ajapaa jaapai |
Instruct your soul, wear the loin-cloth of self-restraint, and chant the Name of the Lord, even while silent. |
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Sadaa rehai kanchan see kaayaa kaal na kabahoo(n) bayaapai |
In this way, your body shall remain forever like gold, and death shall never draw near you. |