Meditations
Sat Nam Rasayan is not only a healing art but also a meditative path. Here are some meditations that can help with developing your practice.
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Rain Catcher — Right arm extended, the hand is held in a cup as if you were
trying to catch rain drops and not spill the water. The left
hand is in surya mudra (ring finger) with nail behind the
first nuckle of the thumb. The other fingers are spread and
point upwards. . . [click to read more]
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Re Man — Ray man eh bidh jog kamaa-o . . [click to read more]
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For Times of Crisis — These meditations were recommended to us by Guru Dev Singh
subsequent to the September 11 events to assist us with
maintaining our balance in these times of crisis. . . [click to read more]