Sat Nam Rasayan

Meditation

Meditation brings two things.

It brings wisdom;
it brings freedom.

These two flowers grow out of meditation. When you become silent, utterly silent, beyond the mind, two flowers bloom in you.

One is of wisdom: you know what is and what is not.

And the other is of freedom: you know now there are no longer any limitations on you, either of time or of space.

You become liberated.

Shuniya – Silence

In all meditative and yogic traditions, inner silence was respected as the highest achievement. In our daily lives this seems very difficult and only achievable by higher yogis.

Sat Nam Rasayan teaches an amazingly easy approach to inner silence. It helps you to stay silent in the hustle and stress of your daily life. It is surprising to see your conflicts being resolved through this inner state.

Do you master your feelings or do your feelings master you?

Painful feelings often occupy so much area in our life that hardly any room remains for other experiences. If you do not learn to transform the emotions, you land in a dead end of sorrow, pains, fear or anger. But how can you move yourself out of this dead end?

From the viewpoint of Yoga, the experience of Shuniya, the inner silence, is a basic prerequisite for it. This experience alone allows the practitioner to observe with clarity the waves of sensations, feelings and thoughts, and to recognize the moment where you are pulled into the drama. If you recognize this moment, you have the choice to let your emotions pass by you without being attached to them.

Visit the Meditations page for Sat Nam Rasayan meditations you can practice.