Sat Nam Rasayan

The Art of Healing

Assisi

General Position:

Sit in easy pose with a straight spine.

Hands:

Men place the right hand on top of left hand with the right thumb in the left palm and the left thumb crossed over the right thumb lock the thumbs. Both palms face down, the remaining fingers are extended and joined and the hand position is held at the throat level. For women the left hand is on top of the right hand. The left thumb is on the top of the right hand. The left thumb is in the right palm and the right thumb is crossed over the left thumb. Everything else is the

Arms:

Extend the arms straight out in front of the body parallel to the ground. Bend the elbows and draw the forearms in to the chest until the hands meet at the level of the chest.

Legs:

Sit with the legs crossed or in a chair with the weight of both feet equally distributed on the ground.

Breath:

Deeply inhale and completely exhale as the mantra is chanted.

Eyes:

The eyes are 1/10 open.

Mantra:

Chant the following mantra 16 times in a monotone voice as the breath is completely exhaled: WHA HE GURU Each of the 3 sections of each line of the mantra is chanted with equal emphasis, "he" is pronounced, “hay". Be sure to chant all 16 repetitions on only one breath.

Mental Focus:

Focus on the breath and on the mantra and be sure the entire mantra is chanted in one breath.

Length of time:

Practice this meditation for 31 minutes.

Comments:

There are 3 conditions that affect this meditation:

  1. It must not be practiced if you have to go out as soon as you finish. Allow at least two hours.
  2. It must be done in a very safe and secure atmosphere. Don't practice on  it sloping or shaking ground. Be in a safe familiar location.
  3. You must have something woolen to sit on. If this is not possible, then sit on a piece of wood. The above conditions are safety precautions because this meditation very definitely affects the electromagnetic field, the body metabolism, and brain wave length.